reduce the amount of blood shed by women during childbirth, by strengthening the muscles of the uterus in the last months of pregnancy, and dates and mature maturity contain substances that help and stimulate the contraction of the uterus. Dates and all kinds contain a large percentage of natural sugars quick and easy to digest and absorb. These sugars like the sugars manufactured give the body and muscles energy, and it drives the woman to drink plenty of water, and this is recommended by doctors at the approach of birth to maintain moisture. Reduce the high blood pressure in the body for a short period or temporarily, and then return to normal, which helps to prevent bleeding during childbirth as a result of high blood pressure that accompany the process of delivery in some cases. Stimulate and facilitate the process of delivery, because it is considered laxatives, and it helps to clean the colon, so advised pregnant women to eat more in the ninth month of pregnancy, especially when delayed from the date of birth. To supply women with the amount of protein they need. During pregnancy, women need to make up for their fetus as they grow, so they have to eat healthy foods, such as dates. Reduce constipation, make women feel full; because it contains fiber, and helps to avoid obesity, if the woman ate moderately, that is by two or three only.